My Made-Up Mexican Dump Recipe

1 cup uncooked quinoa, brown rice or white rice

1/2 onion, diced

1/2 lb ground beef

1 can of black beans, drained and rinsed

2 cups frozen corn, rinsed or 1 can corn, drained

1/2 Jar of your favorite salsa

Fresh cilantro, rinsed and chopped

Shredded cheddar or Mexican blend cheese

Cook quinoa or rice according to directions.

In a skillet, cook beef and onion together until beef is cooked through.  Drain off fat.

To the beef/onion mixture, add the cooked quinoa or rice, black beans, corn, salsa to your taste, cilantro and a little water.  Mix it all together, put a lid on it and let it simmer for about 5 minutes to combine the flavors.

Turn off the heat, sprinkled some shredded cheese on top and recover to let the cheese melt.


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